Mindful Habit Change for Performers
Did your mentor recommend Alexander Technique?
Or maybe you've heard about it from other performers and want to see if it can help you finally get un-stuck from the habits that have been holding you back?
I teach online or in-person in Berlin.
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You'll leave feeling relaxed and expansive, with simple, practical tools for self-guided learning and experimentation.
In a 1:1 lesson, we'll explore how to...
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Manage stage fright or anxiety
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Expand your breath capacity and control
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Undo habitual physical tension, systemically and not just when you think about it
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Increase your mindbody awareness for a confident and intentional stage presence
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Release shame and perfectionism while actually strengthening consistency in performance
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Sound like what you need?
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Are you a teacher or coach? Book a 30-minute call or send me a message to arrange a group class for your students!