Mindful Habit Change for Performers
Did your mentor recommend Alexander Technique?
Or maybe you've heard about it from other performers and want to see if it can help you finally get un-stuck from the habits that have been holding you back?
I teach online or in-person in Berlin.
You'll leave feeling relaxed and expansive, with simple, practical tools for self-guided learning and experimentation.
In a 1:1 lesson, we'll explore how to...
Manage stage fright or anxiety
Expand your breath capacity and control
Undo habitual physical tension, systemically and not just when you think about it
Increase your mindbody awareness for a confident and intentional stage presence
Release shame and perfectionism while actually strengthening consistency in performance
Sound like what you need?