Mindful Habit Change for Performers
Did your mentor/teacher recommend Alexander Technique?
Or maybe you've heard about it from other performers and want to see if it can help you finally get un-stuck from the habits that have been holding you back?
I teach online or in-person in Berlin.
You'll leave feeling relaxed and expansive, with simple, practical tools for self-guided learning and experimentation during music practice.
In a 1:1 lesson, we'll explore how to...
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Manage stage fright or anxiety
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Expand your breath capacity and control
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Undo habitual physical tension, systemically and not just when you think about it
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Increase your mindbody awareness for a confident and intentional stage presence
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Release shame and perfectionism while actually strengthening consistency in performance
Sound like what you need?
Are you a teacher or coach? Send me a message to arrange a group class for your students!