Here's a thought morsel that I've been chewing on.
My flute teacher Tim Day (Former Principal Flute, SF Symphony) used to say,
"Go fast, but never hurry."
This is true in music and in life.
When we go fast, we are in control. I may need to move quickly to get where I want to go, but I know that if I move at the right speed and with the right amount of effort, it is inevitable that I will get there.
When we are in a hurry, we lack control. It's because we don't have enough time, or we are afraid that we don't. But in my experience, being in a hurry doesn't just mean moving quickly. It also means that I'm stressed, reactive and snappy, tensing my shoulders, and worrying if I'll make it on time. It's an increase not only in speed, but in unfocused energy all over the place. I may get where I'm going on time, but it's inevitable that I will be frazzled when I arrive.
As the end of the year approaches, and with it anxiety about the year's accomplishments, impending holiday busyness, and a frightening change in presidential office, this adage from Tim has become my mantra.
When I feel rushed, I think, "Go fast, but never hurry." The thought beckons me to slow down, breathe, plan ahead, and then to act with renewed confidence and clarity.
I believe this focus will be vital as we shift into a new political reality. There is much to be done, and quickly, but we can move fast without losing ourselves to the process.
If you, like me, feel swept up in a sense of urgency, try this mantra and see what happens.
Warmly,
Liz
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