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"Oh yeah, I've been meaning to do that"

What we know isn't always what we do

Turn your intent into action!

The key to finally making lasting change is strategy & support

Ready to think and move more intentionally? Here's what you need to know:

  • I don't deal with "perfect world" solutions. Let's start by ditching what you think you "should" be able to do, and then I'll support you as we work towards achievable goals.

  • Did I mention this is a "should"-free space?

  • Science shows that we learn best through fun and repetition! 

Workspace Audit

Personalized Workspace Audit

I get it. When you go to work, you want to just dive right in and get to it. So when you stand up after 3 hours and your back hurts, you know there's probably something you could change but.... you don't know where to start/don't have the time/it simply hasn't been a priority.  Or, let me guess, you just need a new chair.

What if, instead of waiting for the "right" time or equipment to get started, you let me help set up your space in a way that supports the ways you actually move and work?


In a Personalized Workspace Audit, you show me your workspace and what you do there, and I'll help you set it up so that everything you need to support your body and your workflow is already there waiting for you!


The best part is that you'll learn how to apply this information to any "workspace," whether it's your office desk, piano, painting easel, kitchen counter, or video game console.

We'll review...

✓Principles of Ergonomics

✓Basic Anatomy and Functioning

✓What do you use? (Tools, furniture, body parts)

✓How do you interact with your space?

✓What problems are you facing?

Then we'll...

✓Make strategic, budget-friendly modifications that you'll ACTUALLY implement and enjoy! 

What's included?

Each Workspace Audit consists of an initial 60-minute consultation + a 30-minute follow-up.


You'll also get...

✓Handouts to review

✓Supplemental resources

Ongoing support! I'm not going to overwhelm you with information and leave you hanging.

Send me your follow-up questions! Share pictures of your progress. Let's work on it together.

Here's what others have said...

"I was uncomfortable at my workstation and constantly shifting position, despite researching ergonomic setups and investing in a pricier office chair. After my consultation with Liz, I learned that some manufacturers don't account for the female figure and we found some ways to compensate for that. Now, thanks to Liz, my shifting has decreased drastically, my legs don't get numb anymore and I can focus on my work more easily."

-Helene L., artist

You might have one of these questions...

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