Golden Rule of Ergonomics #1
Say it with me. "Objects do not move me, I MOVE THEM." You might be thinking, "....duh, Liz." But I guarantee that the next time you pick...
I'm not in the business of withholding information just so people will come for more lessons.
In fact, I WANT my students to have as many resources as possible. These posts are for you if....
-You're wondering what the Alexander Technique even is.
-You've had Alexander Technique lessons before but still aren't sure what it is or how to get that "easy" coordinated feeling on your own.
-You want easy-to-implement awareness tips!