What is the Alexander Technique?
Learn what the Alexander Technique actually is AND how to learn it. A method for habit change through mindbody coordination and awareness.
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RESOURCES
I'm not in the business of withholding information just so people will come for more lessons.
In fact, I WANT my students to have as many resources as possible. These posts are for you if....
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-You're wondering what the Alexander Technique even is.
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-You've had Alexander Technique lessons before but still aren't sure what it is or how to get that "easy" coordinated feeling on your own.
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-You want easy-to-implement awareness tips!
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